Chasing the Stage
I’m Rob, and I’m currently training for my first bodybuilding show. This isn’t just about stepping on stage — it’s about testing myself, pushing limits, and proving what’s possible when you commit fully.
This page is where I share my progress, the lessons I’m learning, and the mindset it takes to transform both your body and your mind. Every setback, every small win, every rep has a story — and I’m documenting it all so you can follow along, learn, and get inspired for your own journey.
What You’ll Find Here
- Training Updates – weekly or bi-weekly posts about workouts, progress, and technique insights.
- Nutrition & Prep – what’s fueling my body, how I structure meals, and the tweaks I make along the way.
- Mindset & Lessons – the mental side of bodybuilding: discipline, consistency, and focus.
- Photos & Videos – progress photos, clips of key lifts, and behind-the-scenes content.
Follow Along on Instagram
I’m documenting this entire journey on Instagram at @shredlab_fitness. That’s where you’ll find daily updates, videos, tips, and real-time progress.
Follow along to see exactly what it takes to go from training in the gym to stepping on stage.
ShredLab Fitness 