Train With Purpose
This isn’t about quick fixes or crash diets. It’s about showing up, doing the work, and building something real — a stronger body, a sharper mind, and a version of yourself you actually respect.
Whether you’re training with me in person or following one of my programs, every plan is built around one thing — progress. Real, measurable progress that you can see and feel.
In-Person Training
If you’re local and want hands-on coaching, this is for you.
We’ll train together with a focus on proper form, performance, and pushing limits safely. You’ll get direct accountability and a plan that adapts as you do.
Includes:
- Personalized workout plan based on your goals
- 1-on-1 training sessions
- Technique coaching and performance tracking
- Nutrition and recovery guidance
- Access to messaging and check-ins between sessions
- Full access to the ShredLab app, with step-by-step instructions for every workout, progress tracking, and video demonstrations
Perfect for:
- Beginners looking for structure and accountability
- Experienced lifters wanting to dial in technique and intensity
- Anyone ready to level up and commit
Online Programs
If you prefer training on your own schedule but still want direction, these programs are designed to get results whether you’re cutting, building, or getting back into a consistent routine.
Each program includes workout program, guidance on progression, and the same mindset I use in my own training.
12-Week Program – Kickstart your journey, learn the basics, and build consistency.
14-Week Program – Go deeper with progressive overload, structured phases, and real transformation.
Each program comes with:
- Detailed workout splits
- Full access to the ShredLab app, with step-by-step instructions for every workout, progress tracking, and video demonstrations
- Access to messaging and check-ins between sessions
- Nutrition outline to match your goal
- Accountability check-ins
The ShredLab Difference
I’ve seen what happens when people stop guessing and start training with purpose. My goal is to take the confusion out of fitness to give you a clear, simple plan that gets you where you want to go.
You don’t need to be perfect. You just need to show up. I’ll help you with the rest.
ShredLab Fitness 